Less shoe. More attention.
Find your
footing.
A considered guide to minimalist footwear, the transition, and the ground ahead.
Explore shoe reviewsIndependent, field-informed reviews. No brand deals.
A little direction
Start where you are.
Start Here
Get familiar with a different feel underfoot, and why taking your time matters.
Explore the beginners guideShoe Reviews
Look at fit, flexibility, and everyday use. Find the questions worth asking before choosing.
Explore the journalTraining Tips
Understand changing demands, notice your response, and leave room to adapt.
Read the training notes
The latest field note
Can Barefoot Shoes Cause Metatarsalgia? How to Handle Forefoot Pain
I would pause a barefoot transition the moment ball-of-foot pain starts changing your stride. Yes, barefoot shoes can contribute to metatarsalgia or make existing forefoot pain worse, especially when you remove cushioning, increase wear time quickly, or deliberately run on your toes. A roomy toe box can help with crowding, but it does not cancel […]
The running lab
Context before conclusions.
Fit is personal.
Shape, feel, and intended use matter more than a universal ranking.
Notice the conditions.
Terrain, pace, and experience give field observations their context.
Respect the limits.
Personal experience is a perspective, not a promise about your outcome.