Independent Reviews · No Brand Deals · 100+ Shoes Tested

RILEY KANE  ·  RRCA COACH  ·  6 YRS BAREFOOT-ONLY

Most running shoes
are hurting your feet.
Here’s what works.

I switched to barefoot running after an IT band injury sidelined me for 8 months. That was 6 years ago. I’ve tested 60+ pairs and coached 200+ runners through the transition. No brand deals. Just what actually works.

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New to Barefoot?

How to transition without injury, what shoes to start with, and mistakes to avoid

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Shoe Reviews

Every major barefoot brand tested and ranked honestly — wide toe box, zero drop, real miles

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Training Tips

Form drills, foot strengthening, 12-week transition plans, and coaching from the field

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About the Coach

Riley Kane

Riley Kane

RRCA Certified Running Coach · 6 Years Barefoot-Only · Austin, TX

An IT band injury at 28 sent me searching for a different way to run. I found barefoot shoes, rebuilt my gait from scratch, and haven’t worn a cushioned shoe since. I’m an RRCA-certified coach and I’ve helped 200+ runners make the transition without getting hurt.

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