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New to Barefoot?
How to transition without injury, what shoes to start with, and mistakes to avoid
Shoe Reviews
Every major barefoot brand tested and ranked honestly — wide toe box, zero drop, real miles
Training Tips
Form drills, foot strengthening, 12-week transition plans, and coaching from the field
About the Coach

Riley Kane
RRCA Certified Running Coach · 6 Years Barefoot-Only · Austin, TX
An IT band injury at 28 sent me searching for a different way to run. I found barefoot shoes, rebuilt my gait from scratch, and haven’t worn a cushioned shoe since. I’m an RRCA-certified coach and I’ve helped 200+ runners make the transition without getting hurt.
