Hi, I’m Riley.

A running coach with a long-standing interest in what we put between our feet and the ground.

I’m Riley Kane, an RRCA-certified running coach. I’ve spent six years barefoot-only. An IT-band problem prompted a gradual rethink of my footwear.

That experience is part of my perspective. It is not evidence that a shoe can solve someone else’s pain, or that everyone should make the same change.

How this journal works

A clear view of the tradeoffs.

Editorial approach

The aim is useful context: what a shoe is intended for, how its fit and construction may feel, and where the limitations are. Personal experience should be identified as personal experience.

Testing transparency

Field notes should explain what was observed and under what conditions. Testing context and gaps in a review belong alongside its conclusions.

Independence & affiliate links

BarefootRanked may earn a commission when readers purchase through affiliate links. Read the affiliate disclaimer for details.

Health & training content

Coaching and footwear writing are educational. They are not medical advice and do not replace assessment by a qualified clinician. Shoes are not presented as treatments for injury.