Are Barefoot Shoes Actually Good for Your Feet? The Evidence
Are Barefoot Shoes Actually Good for Your Feet? The Evidence After six years of running exclusively in barefoot shoes, I can tell you the answer isn’t as simple as “yes” or “no”—it depends entirely on how you use them. The evidence shows barefoot shoes can strengthen your feet, improve balance, and reduce certain injuries, but […]
Vivobarefoot Primus Trail vs Xero Prio Trail: Head-to-Head Trail Review
Vivobarefoot Primus Trail vs Xero Prio Trail: Which Trail Shoe Wins? I’ve logged over 300 trail miles in both the Vivobarefoot Primus Trail and the Xero Prio Trail, and here’s the deal: the Primus Trail gives you a roomier toe box and better ground feel, while the Prio Trail offers superior grip and a more […]
Best Barefoot Shoes for CrossFit and Weightlifting in 2026
Best Barefoot Shoes for CrossFit and Weightlifting in 2026 After six years of coaching athletes through barefoot transitions, I can tell you this: the gym is where barefoot shoes shine brightest. The stable platform, ground feedback, and natural toe splay give you a lifting advantage that cushioned trainers simply can’t match. I switched to barefoot […]
Barefoot Shoes and Bunions: Real Outcomes from Real Users
Barefoot Shoes and Bunions: Real Outcomes from Real Users If you’re dealing with bunions, you’ve probably heard conflicting advice about barefoot shoes. Some people swear they helped reverse their bunions; others warn they’ll make things worse. After six years coaching runners through barefoot transitions—many of them dealing with bunions—I can tell you the truth: barefoot […]
Barefoot Shoes for Flat Feet: Can They Actually Help Fallen Arches?
Barefoot Shoes for Flat Feet: Can They Actually Help Fallen Arches? Yes, barefoot shoes can help flat feet—but not by “fixing” your arches. After six years of coaching runners through the barefoot transition, I’ve watched dozens of flat-footed athletes build stronger, more resilient feet. The catch? You need realistic expectations and a patient approach, because […]
2026 Barefoot Half Marathon: Sterling to Shrewsbury MA on September 6th
There’s something special about a race that takes you through small towns on quiet roads. The 2026 Barefoot Half Marathon from Sterling to Shrewsbury, MA is that kind of race – a point-to-point route through central Massachusetts that’s as much about the experience as the finish line. The Route The Sterling to Shrewsbury course winds […]
Barefoot Shoe Expo 2026 Chicago: The Biggest Minimalist Footwear Event of the Year
I’ve been to a lot of running expos over the years, but there’s something different about walking into a room where literally every brand on the floor gets it. No cushioned stability trainers. No motion control. Just minimalist footwear from people who actually believe in what they’re making. The Barefoot Shoe Expo Chicago 2026 is […]
Best Barefoot Casual Everyday Shoes for 2026: Stylish and Foot-Friendly
Best Barefoot Casual Everyday Shoes for 2026: Stylish and Foot-Friendly After six years of wearing nothing but barefoot shoes, I can tell you this: finding casual everyday barefoot shoes that actually look good is harder than finding running models. Most people assume barefoot shoes are just for athletes or hardcore minimalists, but the reality is […]
Zero Drop vs Low Drop Shoes: What the Difference Means for Your Feet
After coaching hundreds of runners through the barefoot transition, the most common question I get is: “Should I start with zero drop or low drop shoes?” Here’s the straight answer: zero drop means your heel and forefoot sit at the same height, while low drop typically means 4-6mm of heel elevation. That seemingly small difference […]
Foot Strengthening Exercises to Pair With Your Barefoot Transition
Foot Strengthening Exercises to Pair With Your Barefoot Transition Your feet have 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments—yet if you’ve spent years in cushioned shoes, most of that hardware has been dormant. I learned this the hard way when I first transitioned to barefoot running six years ago: strong legs […]